With the approval of Gaiam Americas, Inc.; The FIRM Vol. 2 ‘Low-Impact Aerobics’ DVDs by Anna Benson with Janet Jones (original 1988 Release) are exclusively manufactured and distributed by Fitness Favorites, LLC. DVDs have a menu & chapters, and packaged in a full-sized, shrink-wrapped DVD case. For additional information how to reserve this DVD and other previously unavilable FIRM workouts on DVD designed by Anna Benson, visit www.fitnessfavorites.com.

karena judulnya latihan aerobic, pembentukan tidak mutlak.